Welcome to my fitness site
The information here, and in my book, Not Just Abs, is about my fitness lifestyle, how I got started, how I trained, ate and got shredded for fitness shows, and how I keep my healthy eating and working out lifestyle going, year after year.
It can help you do the following:
Set and reach your fitness goals with effective workouts, weight/fat loss and lifestyle maintenance diets.
Educate yourself, dedicate to achieving lasting results.
Build muscle. Firm, tighten, sculpt and shape your entire body.
The book is in full color and includes routines and exercise illustrations.
It's a lifestyle! Make fitness and well being a part of your life...........for life.
Not Just Abs
A Guide to a Total Body Workout, Diet & Nutrition