Welcome to my fitness site

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The information here, and in my book, Not Just Abs, is about my fitness lifestyle, how I got started, how I trained, ate and got shredded for fitness shows, and how I keep my healthy eating and working out lifestyle going, year after year. 

 

It can help you do the following:

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• Set and reach your fitness goals with effective workouts, weight/fat loss and lifestyle maintenance diets.

• Educate yourself, dedicate to achieving lasting results.

• Build muscle. Firm, tighten, sculpt and shape your entire body.

 

The book is in full color and includes routines and exercise illustrations.

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It's a lifestyle! Make fitness and well being a part of your life...........for life.

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Best wishes,

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Linda