Target and Lose Fat

LIFESTYLE DIET PHOTOS

Whether it's a fitness or physique show, or any event you'd like to look your best for -- Buy the book, Not Just Abs (hard copy and/or immediate download) and lose  approximately 5 lbs a week (2 -1/2 lbs or more of fat plus water) with my diet and work out regimen.  Target and lose fat while building/shaping or maintaining lean muscle. Then transition to the lifestyle maintenance diet that will keep you looking great for life!

FAT LOSS DIET - FITNESS COMPETITION PHOTOS

All photos on on the Exercise Illustration page are from my everyday Lifestyle Diet.

Click any photo to enlarge, and arrows to navigate.  Click X to come back to this page.