Target and Lose Fat

LIFESTYLE DIET PHOTOS

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Whether it's a fitness or physique show, or any event you'd like to look your best for -- Buy the book, Not Just Abs (hard copy and/or immediate download) and lose  approximately 5 lbs a week (2 -1/2 lbs or more of fat plus water) with my diet and work out regimen.  Target and lose fat while building/shaping or maintaining lean muscle. Then transition to the lifestyle maintenance diet that will keep you looking great for life!

FAT LOSS DIET - FITNESS COMPETITION PHOTOS

All photos on on the Exercise Illustration page are from my everyday Lifestyle Diet.

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