Whether it's a fitness or physique show, or any event you'd like to look your best for -- Buy the book, Not Just Abs (hard copy and/or immediate download) and lose  approximately 5 lbs a week (2 -1/2 lbs or more of fat plus water) with my diet and work out regimen.  Target and lose fat while building/shaping or maintaining lean muscle. Then transition to the lifestyle maintenance diet that will keep you looking great for life!